Led by Kathryn Houston (National Director, School of Meditation, World Community for Christian Meditation).
Meditation is a spiritual practice of central importance, not only in Christianity but in the other great religious traditions of the world. It is also a particular charism of Benedictine monastic life, and assists in the cultivation of inner peace, focus, and spiritual, mental and physical well-being. In the 20th Century, the Benedictine priests, John Main and Laurence Freeman, led a revival of interest in the art of meditation. This retreat, presented by Kathryn Houston, will provide guidance and an experiential insight into the practice of Christian meditation.